How to Fix Underbite Naturally: Home Remedies

An underbite is a dental condition where the lower teeth extend further forward than the upper front teeth. While a normal bite involves the upper teeth slightly overlapping the lower teeth, an underbite disrupts this alignment, often causing functional and aesthetic concerns.

In this guide, I will walk you through everything you need to know about underbites, including their types, causes, symptoms, and natural ways to address them.

What Is an Underbite?

An underbite occurs when the lower jaw and teeth protrude forward, creating a misalignment between the upper and lower teeth. This condition can range from mild to severe and is often categorized into two main types:

Types of Underbites

1. Dental Underbite
   • Caused by misaligned teeth, where the lower teeth protrude forward but the jawbone is in the correct position.
   • Often associated with a crossbite, where the upper and lower teeth do not align properly.
2. Skeletal Underbite
   • Caused by a misaligned jawbone, where the lower jaw is positioned further forward than the upper jaw.
   • This type is often hereditary and more severe than a dental underbite.

Causes of Underbite

Understanding the root cause of your underbite is essential for determining the best course of action. Here are the most common causes:

1. Genetics
   • The most common cause of underbites is inherited jaw and tooth structure. If your parents or grandparents had an underbite, you may be more likely to develop one.
2. Childhood Habits
   • Prolonged thumb-sucking, pacifier use, or bottle-feeding can affect jaw development in children, leading to an underbite.
3. Injury or Trauma
   • Trauma to the jaw, such as a fracture or dislocation, can cause misalignment and result in an underbite.
4. Cleft Lip or Palate
   • These birth defects can sometimes lead to underbites due to improper development of the jaw and teeth.

Symptoms of Underbite

An underbite is not just a cosmetic issue; it can also lead to several functional problems. Here are the most common symptoms:

1. Visible Misalignment
   • The lower teeth and jaw are noticeably forward, creating an uneven facial profile.
2. Difficulty Chewing and Biting
   • Misaligned teeth can make it challenging to cut or chew food properly.
3. Speech Problems
   • Some people with underbites may develop a lisp or other speech difficulties.
4. Jaw Pain
   • The strain on the jaw joints can cause discomfort or pain, especially during prolonged use.
5. Increased Tooth Wear
   • The misaligned bite can lead to excessive wear on the front teeth, increasing the risk of dental issues.

How to Fix Underbite Naturally

While severe underbites may require orthodontic treatment or surgery, mild cases can often be improved with natural methods. Below, I’ll share some effective strategies to help you address an underbite naturally.

1. Practice Jaw Exercises

Jaw exercises can help strengthen the muscles around your jaw and improve alignment over time. Here are some exercises you can try:

a. Chin Tucks

• Sit or stand with your back straight.
• Gently tuck your chin toward your chest without moving your shoulders.
• Hold for 5 seconds, then release.
• Repeat 10-15 times daily.

b. Tongue Press

• Press your tongue firmly against the roof of your mouth.
• Slowly close your mouth while maintaining the pressure.
• Hold for 5-10 seconds, then release.
• Repeat 10-15 times daily.

c. Jaw Stretch

• Open your mouth as wide as possible.
• Hold for 5 seconds, then slowly close it.
• Repeat 10 times daily.

2. Maintain Proper Posture

Poor posture can exacerbate jaw misalignment. By maintaining proper posture, you can reduce strain on your jaw and encourage better alignment.

• Keep your head aligned with your spine.
• Avoid slouching or leaning forward.
• Practice exercises that strengthen your neck and back muscles.

3. Use a Mouthguard

If you grind or clench your teeth (a condition known as bruxism), it can worsen an underbite. Using a mouthguard at night can help protect your teeth and reduce pressure on your jaw.

4. Improve Your Diet

A nutrient-rich diet can support healthy jaw development and overall oral health. Focus on foods that are high in calcium, vitamin D, and magnesium, such as:

• Dairy products (milk, cheese, yogurt)
• Leafy greens (spinach, kale)
• Nuts and seeds (almonds, sunflower seeds)
• Fatty fish (salmon, mackerel)

5. Avoid Harmful Habits

Certain habits can contribute to the development or worsening of an underbite. To prevent further misalignment:

• Avoid thumb-sucking or pacifier use (especially in children).
• Stop chewing on hard objects like pens or ice.
• Limit sugary and acidic foods that can damage your teeth.

6. Consider Myofunctional Therapy

Myofunctional therapy involves exercises that target the muscles of the face, mouth, and throat. A trained therapist can guide you through exercises to improve jaw alignment and correct improper swallowing or breathing patterns.

Read Also: How to Use a Jaw Exerciser: A Step-by-Step Guide

When to Seek Professional Help

While natural methods can be effective for mild underbites, severe cases may require professional intervention. Here are some signs that you should consult a dentist or orthodontist:

1. Severe Misalignment
   • If your underbite is causing significant functional or aesthetic issues, professional treatment may be necessary.
2. Persistent Pain
   • Jaw pain or discomfort that doesn’t improve with natural methods should be evaluated by a professional.
3. Difficulty Eating or Speaking
   • If your underbite is affecting your ability to eat or speak, it’s important to seek treatment.
4. Increased Tooth Wear
   • Excessive wear on your teeth can lead to long-term dental problems, so it’s best to address the issue early.

Professional Treatment Options

If natural methods aren’t sufficient, your dentist or orthodontist may recommend one of the following treatments:

1. Braces
   • Traditional braces can gradually reposition your teeth and jaw to correct an underbite.
2. Clear Aligners
   • Clear aligners, such as Invisalign, are a less noticeable alternative to braces for mild to moderate underbites.
3. Surgery
   • In severe cases, jaw surgery may be required to correct the alignment of the jawbone.
4. Tooth Extraction
   • In some cases, removing one or more teeth can help create space and improve alignment.

Preventing Underbites in Children

If you’re a parent, you can take steps to reduce the risk of your child developing an underbite:

1. Limit Pacifier Use
   • Encourage your child to stop using a pacifier by age 2-3 to prevent jaw misalignment.
2. Discourage Thumb-Sucking
   • Help your child break the habit of thumb-sucking to promote healthy jaw development.
3. Regular Dental Checkups
   • Schedule regular dental visits to monitor your child’s oral health and catch any issues early.

Read Also: Mastic Gum: What’s the Flavor Like?

Final Thoughts

An underbite can be a challenging condition to deal with, but with the right approach, you can improve your alignment and reduce its impact on your life. By practicing jaw exercises, maintaining proper posture, and adopting healthy habits, you can take control of your oral health naturally. However, if your underbite is severe or causing significant discomfort, don’t hesitate to seek professional help.