Reduce Your Gonial Angle with Mewing?

Yes, mewing can reduce the gonial angle. There have been numerous instances where individuals practicing mewing have reported a decrease in their gonial angle over time.

Mewing has gained widespread popularity since people can enhance facial attractiveness by controlling their tongue position. Numerous people inquire whether mewing functions as a way to minimize gonial angle measurements and documented studies support this positive effect. Various accounts support the finding that mewing effectively reduces the gonial angle.

 In this blog, I will explore this question in detail, providing you with all the information you need to understand all about mewing and the gonial angle.

What Is the Gonial Angle?

The gonial angle, or the jaw or mandibular angle, is a critical aspect of facial structure. The lower mandibular border meets the ramus posterior border in the process of developing the gonial angle. The facial appearance of your jawline and its shape depends entirely on this specific angle.

Why Is the Gonial Angle Important?

• Facial Aesthetics: Your facial beauty depends on the gonial angle to create an appealing jaw shape.
• Facial Symmetry: Your facial symmetry depends on this angle because it controls how your facial elements interact with each other.
• Aging: Your face develops age-related changes because the gonial angle movement affects how skin droops and how your jawline displays.

The general public seeks to minimize their gonial angle because a lower angle produces a defined appearance that appears younger.

What Is Mewing?

Mewing is a technique developed by Dr. John Mew, an orthodontist who emphasizes the importance of proper tongue posture for improving facial structure. Mewing requires you to place your tongue properly against the mouth roof which steers the development and alignment of facial and jaw bones through time.

Steps to Practice Mewing

People who wish to lower their gonial angle through mewing must follow these points:

1. Tongue Placement

• Shield your whole tongue length by pressing it against your mouth ceiling surface from one end to the other.
• The appropriate tongue placement involves resting the tongue tip behind the front teeth without any contact with the teeth.

2. Teeth Position

• The position of your teeth involves light touch contact points which should remain as tightly closed as possible.
• The prevention of discomfort and tension requires you to avoid clenching your teeth.

3. Lips Closed

• Position your lips together while avoiding any excessive force against them.
• Apply minimal pressure to your lips to stop annoying facial tensions from developing.

4. Breathing

• Breathe only through your nostrils instead of your mouth.
• Proper health operation of humans and mewing techniques demand nasal respiration.

5. Posture

• Your stance requires the right placement of your head in correct relation to your neck and spinal alignment.
• Slouching should be avoided because it diminishes the benefits acquired from mewing.

6. Consistency

• Regular mewing exercises must take place throughout different daily activities.
• Daily practice of tongue posturing leads to the natural development of proper tongue position actions.

Read Also: How to Get Hollow Cheeks: The Ultimate Guide

Alternatives to Mewing

The technique of Mewing has become popular among many yet it lacks effectiveness for various people. Two alternative methods exist as potential solutions to improve jawline and gonial angle development along with mewing as the fundamental treatment approach.

1. Jaw Exercises

• Chin Lifts: The human body should execute Chin Lifts by keeping the head in a posture with backward movement toward the ceiling. Reach forward with your lower jaw to feel tension through your jawline area.
  • Hold for 5-10 seconds and repeat.
• Jaw Clenching: Soften your jaw clench then hold its position for a brief duration before releasing the muscles.
  • Regular practice of this exercise during the day will develop your jaw muscle strength.

2. Chewing

• Chewing Gum: Baseball is a form of chewing sugar-free gum that develops jaw muscle strength and enhances jaw definition visibility.
• Hard Foods: Mix your meals with crunchy food items such as carrots apples and nuts while you eat to activate your jaw muscle group.

3. Duck Face

• Exercise: You should perform the selected exercise by maintaining a duck face lip position between 5 and 10 seconds.
  • Perform this jaw exercise regularly each day to construct jaw muscle strength in surrounding structures.

Frequently Asked Questions (FAQs)

1. How long does it take to see results from mewing?

• Results from mewing depend on three fundamental elements which include age combined with food consistency alongside individual facial uniqueness.
  • Results from mewing emerge at different times for various people since results appear in months for some but others need longer to show change.

2. Can mewing work for adults?

• Adult mewing success is possible although their outcome achievement span might extend because they have finished their skeletal growth phase.

3. Are there any risks associated with mewing?

• Mewing is generally safe when practiced correctly. However, improper technique or excessive force can lead to discomfort or jaw pain.

4. Can mewing replace orthodontic treatment?

• Mewing functions as an additional practice that cannot replace the necessary care of professional orthodontic treatment.
  • Professional consultation with an orthodontist becomes necessary when you have major dental or jaw abnormalities.

Read Also: High vs. Low Cheekbones: Which is More Attractive?

Final Words

The standard mewing practice appears to provide a viable remedy for reducing the gonial angle since it manages jaw development alongside building facial muscles to stop bone descents. You need dedication and enough time to execute this method correctly. The combination of mewing techniques with jaw muscle exercises and strong posture along with health-promoting practices enables people to achieve clear improvements to their jaw shape.

Gaining better facial aesthetics through natural methods appeals to people so mewing serves as a valid option for non-invasive improvement.