How to Get Hollow Cheeks: The Ultimate Guide

Hollow cheeks are often associated with a sculpted, chiseled facial appearance that exudes elegance and definition. Achieving this look requires a combination of lifestyle changes, targeted exercises, and sometimes even professional treatments.

In this guide, I will walk you through everything you need to know about getting hollow cheeks, from reducing body fat to exploring surgical options.

Reduce Body Fat Percentage

Hollow cheeks become more visible when you have a lower overall body fat percentage. Excess fat can make your face appear fuller, reducing the definition of your cheekbones.

Steps:

• Adopt a Calorie Deficit: Consume fewer calories than you burn to shed excess fat. Use a calorie-tracking app to monitor your intake.
• Eat a Balanced Diet: Focus on whole foods like lean proteins, vegetables, fruits, and healthy fats while avoiding processed foods and sugary drinks.
• Stay Hydrated: Drink plenty of water to boost metabolism and minimize water retention.
• Limit Sodium Intake: Too much sodium can cause bloating and puffiness in your face, making your cheeks appear fuller.

Facial Exercises

Facial exercises help tone the muscles in your face, enhancing the definition of your cheekbones.

Steps:

• Cheek Lift Exercise:
  • Smile as wide as possible without opening your lips.
  • Use your fingers to gently push your cheeks upward.
  • Hold for 5 seconds and relax. Repeat 10-15 times daily.
• Fish Face Exercise:
  • Suck in your cheeks and lips to create a “fish face.”
  • Hold for 5 seconds, then relax. Repeat 10-15 times daily.
• Jaw Release Exercise:
  • Sit or stand with your mouth closed.
  • Move your jaw as if chewing, then open your mouth wide.
  • Repeat for 1-2 minutes daily.

Improve Posture

Good posture enhances your facial structure by elongating your neck and defining your jawline.

Steps:

• Sit and stand with your back straight, shoulders back, and chin slightly lifted.
• Avoid slouching or looking down at your phone for long periods.

Read Also: LASIK: Is It Right for You? Who Should Avoid It

Contouring with Makeup

Makeup can create the illusion of hollow cheeks by adding shadows and definition.

Steps:

• Choose the Right Product: Use a matte bronzer or contour powder 2-3 shades darker than your skin tone.
• Apply Contour Correctly: Suck in your cheeks to locate the hollows and apply the contour product in the shadowed area.
• Blend Well: Blend the contour with a brush or sponge for a natural shadow effect.

Non-Surgical Treatments

If you want more dramatic results, non-surgical cosmetic treatments can help define your cheekbones.

Steps:

• Dermal Fillers: Hyaluronic acid fillers enhance cheekbone definition and add volume where needed.
• Botox: Used to slim the jawline, making the cheeks appear more hollow.
• Ultherapy: A non-invasive ultrasound treatment that tightens skin and defines facial contours.

Surgical Options

For permanent results, surgical procedures can reshape your facial structure.

Steps:

• Buccal Fat Removal: A procedure to remove fat pads in the cheeks, creating a more hollow appearance.
• Liposuction: Used to remove excess fat from the face and neck for a leaner look.

Maintain a Healthy Lifestyle

To sustain the results, you must adopt a long-term healthy lifestyle.

Steps:

• Exercise Regularly: Helps maintain a low body fat percentage.
• Get Enough Sleep: Prevents facial puffiness and promotes healthy skin.
• Avoid Smoking and Excess Alcohol: Prevents skin sagging and bloating that can obscure cheek definition.

Read Also: Top LASIK in Las Vegas: Find the Best Clinic

By following these methods consistently, you can achieve and maintain hollow cheeks naturally or with cosmetic enhancements. Choose the approach that best suits your needs and goals!